:root{color-scheme:dark;--bg:#101615;--panel:#19211f;--line:#ffffff12;--text:#eff3ee;--muted:#94a49b;--lime:#c5f779;--mint:#79d5bb;--orange:#e7b882;--danger:#ff9999;font-family:Inter,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 75% -20%,#263a2b 0,transparent 50%),var(--bg);color:var(--text);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid var(--line);border-radius:12px;padding:12px 17px;background:#24302a;color:var(--text);font-weight:600;min-height:44px;transition:background .15s,transform .15s}button:hover{background:#314237}button:active{transform:translateY(1px)}button:disabled{opacity:.5;cursor:wait}button.primary{background:var(--lime);color:#172017;border:0}button.primary:hover{background:#d5ff98}button.ghost{background:transparent}button.danger{color:var(--danger)}button.small{padding:7px 12px;min-height:36px;font-size:12px}input,select,textarea{width:100%;background:#101815;border:1px solid #ffffff1d;color:var(--text);padding:12px 13px;border-radius:10px;min-height:46px;outline:none}input:focus,textarea:focus,select:focus{border-color:var(--lime);box-shadow:0 0 0 3px #c5f77912}textarea{resize:vertical;min-height:88px}label{display:block;color:#b2beb6;font-size:12px;margin-bottom:15px}label input,label select,label textarea{margin-top:7px}h1,h2,h3,p{margin-top:0}h1{font-size:32px;letter-spacing:-1.2px;font-weight:600;line-height:1.2}h2{font-size:19px;font-weight:600;letter-spacing:-.3px}h3{font-size:15px;font-weight:600}p{color:var(--muted)}small,.muted{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;color:var(--lime);text-transform:uppercase}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.stack{display:grid;gap:16px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.card{background:linear-gradient(145deg,#202b2580,#18211eee);border:1px solid var(--line);border-radius:18px;padding:23px;min-width:0}.card p:last-child{margin-bottom:0}.tag{display:inline-flex;align-items:center;gap:6px;padding:4px 9px;border-radius:6px;background:#c5f77912;color:var(--lime);font-size:11px;font-weight:600;white-space:nowrap}.tag.pending{color:var(--orange);background:#e7b88212}.avatar{height:42px;width:42px;flex-shrink:0;border-radius:50%;background:linear-gradient(130deg,#607c5a,#2c493d);display:grid;place-items:center;color:#e8f7d8;font-weight:600}.avatar.large{width:62px;height:62px;font-size:20px}.brand{font-size:25px;letter-spacing:4px;font-weight:800;display:flex;gap:10px;align-items:center}.brand img{width:33px;height:33px}.sidebar{position:fixed;left:0;top:0;bottom:0;width:226px;border-right:1px solid var(--line);padding:31px 20px;background:#111916e8;display:flex;flex-direction:column;z-index:20}.sidebar .eyebrow{margin:41px 12px 13px;color:#677b6b;font-size:9px}.nav{display:grid;gap:6px}.nav button{display:flex;align-items:center;gap:14px;text-align:left;background:transparent;border:0;color:var(--muted);font-size:13px;padding:13px 16px}.nav button.active{background:#c5f77913;color:var(--lime)}.nav .ico{font-size:20px;width:21px;text-align:center;font-weight:400}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:22px}.sidebar-bottom button{width:100%;text-align:left;padding:8px;background:transparent;border:0}.app-shell{margin-left:226px;max-width:1700px}.topbar{height:86px;border-bottom:1px solid var(--line);padding:0 40px;display:flex;align-items:center;justify-content:space-between;gap:12px}.topbar .date{color:var(--muted);font-size:12px}.status-dot{height:6px;width:6px;border-radius:50%;background:var(--mint);box-shadow:0 0 8px #79d5bb55}.content{padding:32px 40px 100px;max-width:1450px;margin:auto}.page-heading{margin-bottom:27px}.page-heading p{margin:9px 0 0;font-size:13px}.hero{position:relative;overflow:hidden;border-radius:21px;padding:29px 32px;background:radial-gradient(ellipse at 90% 100%,#799e3444,transparent 60%),linear-gradient(120deg,#2c3c28,#1a2b23);border:1px solid #c5f77925;min-height:216px;margin-bottom:23px;display:flex;align-items:center}.hero:after{content:"";position:absolute;width:260px;height:260px;border:1px solid #c5f77920;border-radius:50%;right:40px;top:-50px;box-shadow:0 0 0 35px #c5f77905,0 0 0 70px #c5f77904,0 0 0 105px #c5f77903;pointer-events:none}.hero>div{position:relative;z-index:1;max-width:75%}.hero h2{font-size:28px;line-height:1.25;margin:12px 0}.hero p{color:#b2c2ac;max-width:470px;font-size:13px}.hero button{margin-top:4px}.hero-mark{position:absolute!important;right:65px;font-size:130px;color:#c5f77955;font-weight:200;transform:rotate(-12deg)}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:27px}.stat{padding:19px 20px}.stat .label{color:var(--muted);font-size:11px;display:flex;gap:8px;align-items:center}.stat strong{font-size:31px;font-weight:500;letter-spacing:-1px;display:block;margin:6px 0 2px}.stat small{font-size:10px}.section-title{margin-bottom:18px;display:flex;align-items:center;justify-content:space-between;gap:10px}.section-title h2{margin:0}.list-item{display:flex;gap:13px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line);min-width:0}.list-item:last-child{border-bottom:0;padding-bottom:0}.list-item:first-child{padding-top:0}.list-item h3{margin:0 0 3px}.list-item p{margin:0;font-size:12px;overflow-wrap:anywhere}.timebox{align-self:stretch;border-right:1px solid var(--line);padding-right:15px;min-width:65px;text-align:center}.timebox strong{font-size:17px;display:block}.timebox small{font-size:10px}.empty{text-align:center;padding:35px 12px;color:var(--muted)}.empty .empty-icon{display:block;font-size:29px;color:#738c72;margin-bottom:8px}.camera-fab{position:fixed;bottom:27px;right:30px;width:62px;height:62px;border-radius:21px;background:var(--lime);color:#172017;box-shadow:0 8px 35px #0008;z-index:35;font-size:27px;border:4px solid #1b271e;display:grid;place-items:center;padding:0}.camera-fab svg{width:27px;height:27px}.bottom-nav{display:none}.client-select{max-width:230px;min-height:38px;padding:8px;font-size:12px}.tabs{display:flex;gap:5px;margin-bottom:22px;border-bottom:1px solid var(--line);padding-bottom:10px;overflow:auto}.tabs button{background:transparent;border:0;color:var(--muted);white-space:nowrap}.tabs button.active{background:#c5f77912;color:var(--lime)}.exercise-icon{width:46px;height:46px;border-radius:13px;background:#c5f7790c;border:1px solid #c5f77912;color:var(--lime);font-size:26px;display:grid;place-items:center;flex-shrink:0}.exercise-card{display:flex;flex-direction:column;gap:15px}.exercise-card h3{margin:0;font-size:17px}.exercise-card p{font-size:12px;margin:0}.exercise-card button{margin-top:auto}.plan-card{display:flex;flex-direction:column}.plan-card .plan-art{height:85px;border-radius:12px;background:radial-gradient(ellipse at 75% 20%,#c5f77922,transparent),repeating-linear-gradient(135deg,transparent 0,transparent 19px,#ffffff03 20px,#ffffff03 21px);display:flex;align-items:center;padding:0 20px;margin-bottom:20px;font-size:37px;color:var(--lime)}.plan-card h3{font-size:18px}.plan-card p{font-size:12px}.plan-card button{margin-top:auto}.calendar-toolbar{display:flex;gap:10px;align-items:center;justify-content:space-between;margin-bottom:16px}.calendar-wrap{overflow:auto;border:1px solid var(--line);border-radius:16px;background:#141d18}.week-grid{min-width:790px;display:grid;grid-template-columns:47px repeat(7,minmax(102px,1fr));position:relative}.day-head{position:sticky;top:0;text-align:center;padding:14px 5px;border-left:1px solid var(--line);border-bottom:1px solid var(--line);background:#1c2620;z-index:3;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:1px}.day-head strong{display:block;color:var(--text);font-size:20px;line-height:1.5;font-weight:500}.day-head.today strong{color:var(--lime)}.hours{position:relative;height:960px}.hours span{position:absolute;left:8px;transform:translateY(-8px);font-size:10px;color:#74877a}.day-column{position:relative;height:960px;border-left:1px solid var(--line);background:repeating-linear-gradient(to bottom,transparent 0,transparent 59px,#ffffff09 59px,#ffffff09 60px)}.calendar-slot{position:absolute;left:0;right:0;height:30px;border:0;border-radius:0;padding:0;min-height:0;background:transparent}.calendar-slot:hover{background:#c5f7790b}.appointment{position:absolute;left:3px;right:3px;min-height:24px;padding:6px 7px;border-radius:7px;background:#2b4434;border:1px solid #c5f77935;border-left:3px solid var(--lime);z-index:2;overflow:hidden;touch-action:none;user-select:none;cursor:grab;font-size:10px;color:#d8eacb}.appointment.pending{background:#443b2a;border-color:#e7b88233;border-left-color:var(--orange);color:#f2d5b0}.appointment strong{display:block;line-height:1.3;overflow-wrap:anywhere}.appointment small{color:inherit;font-size:9px}.appointment.dragging{opacity:.8;z-index:6;box-shadow:0 8px 30px #0009}.resize-handle{position:absolute;bottom:0;left:0;right:0;height:14px;cursor:ns-resize;display:flex;justify-content:center;align-items:end;padding-bottom:3px}.resize-handle:after{content:'';width:22px;height:3px;border-radius:2px;background:#ffffff55}.calendar-help{margin:12px 0;font-size:11px;display:flex;justify-content:space-between;gap:8px}.modal-backdrop{position:fixed;inset:0;background:#050a08c9;backdrop-filter:blur(9px);z-index:60;display:flex;align-items:center;justify-content:center;padding:22px}.modal{width:100%;max-width:550px;max-height:90dvh;overflow:auto;background:#1b2520;border:1px solid #ffffff1c;border-radius:22px;box-shadow:0 30px 100px #0008;padding:26px}.modal.wide{max-width:720px}.modal-head{display:flex;justify-content:space-between;align-items:start;gap:15px;margin-bottom:22px}.modal-head h2{margin:4px 0}.modal-head button{padding:3px 10px;background:transparent;font-size:23px;min-height:35px}.modal .actions{display:flex;justify-content:end;gap:10px;margin-top:23px;flex-wrap:wrap}.error{color:var(--danger);font-size:12px;white-space:pre-wrap}.error:empty{display:none}#toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);max-width:90%;background:#d4efbe;color:#182315;z-index:90;border-radius:12px;box-shadow:0 8px 30px #0006;padding:12px 22px;display:none;font-size:13px}.auth-shell{min-height:100dvh;display:grid;grid-template-columns:1.05fr 1fr}.auth-art{padding:55px 65px;display:flex;flex-direction:column;position:relative;overflow:hidden;background:radial-gradient(ellipse at 20% 80%,#3f5735 0,transparent 60%),#16221b;border-right:1px solid var(--line)}.auth-art .auth-copy{margin:auto 0;max-width:490px;position:relative;z-index:1}.auth-art h1{font-size:64px;line-height:1.04;letter-spacing:-3px;margin:22px 0}.auth-art h1 em{font-style:normal;color:var(--lime)}.auth-art .orb{position:absolute;width:450px;height:450px;border-radius:50%;right:-240px;top:180px;border:1px solid #c5f77930;box-shadow:0 0 0 40px #c5f77905,0 0 0 80px #c5f77904,0 0 0 120px #c5f77903}.auth-art p{max-width:370px;color:#afc0ad;font-size:15px}.auth-main{display:flex;align-items:center;justify-content:center;padding:45px 30px}.auth-form{width:100%;max-width:370px}.auth-form h2{font-size:27px;margin:10px 0}.auth-form>p{font-size:13px;margin-bottom:25px}.roles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:25px 0}.roles button{background:transparent;text-align:left;padding:15px}.roles button.active{border-color:var(--lime);background:#c5f7790a}.roles strong{display:block}.roles small{font-size:10px;font-weight:400}.auth-form .primary{width:100%}.auth-footer{text-align:center;margin:20px 0;font-size:12px}.auth-footer button{padding:0 4px;color:var(--lime);font-size:12px;min-height:30px;border:0;background:transparent}.demo-box{border-top:1px solid var(--line);padding-top:20px;margin-top:25px;color:var(--muted);font-size:11px}.demo-box button{width:100%;margin-top:10px;font-size:12px}.loading{height:100vh;display:flex;flex-direction:column;gap:20px;align-items:center;justify-content:center;letter-spacing:7px;font-size:32px;color:var(--lime)}.loading span{letter-spacing:0;color:var(--muted);font-size:13px}.chat{min-height:350px;max-height:55vh;overflow:auto;display:flex;flex-direction:column;gap:13px;padding:6px}.bubble{align-self:flex-start;max-width:85%;padding:13px 17px;border-radius:15px 15px 15px 3px;background:#29382d;overflow-wrap:anywhere;white-space:pre-wrap}.bubble.mine{align-self:flex-end;background:#c5f77917;border-radius:15px 15px 3px 15px}.bubble small{display:block;font-size:9px;margin-top:6px}.chat-form{display:flex;gap:10px;border-top:1px solid var(--line);padding-top:18px;margin-top:15px}.chat-form input{flex:1;min-width:0}.progress-bar{height:5px;border-radius:5px;background:#ffffff10;overflow:hidden;margin:18px 0}.progress-bar span{display:block;background:var(--lime);height:100%}.workout{max-width:720px;margin:auto}.workout-stage{padding:30px}.workout-stage .exercise-icon{width:75px;height:75px;font-size:43px;margin:15px 0}.workout-stage h2{font-size:28px}.instruction{padding:17px;background:#0f181340;border-radius:12px;margin:15px 0}.instruction h3{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--mint);margin:0 0 7px}.instruction p{font-size:13px;color:#b9c6bb;margin:0}.preview{width:100%;max-height:230px;object-fit:contain;border-radius:12px;background:#101815;margin-bottom:15px}.photo-zone{border:1px dashed #c5f77955;border-radius:14px;padding:24px;text-align:center;background:#c5f77906;margin-bottom:18px}.photo-zone label{margin:0}.photo-zone input{font-size:12px;background:transparent;border:0;padding:10px}.chart{height:140px;display:flex;align-items:end;gap:10px;border-bottom:1px solid var(--line);margin:20px 0 8px;padding:0 8px}.bar{flex:1;background:linear-gradient(0deg,#79d5bb55,#c5f779bb);border-radius:5px 5px 0 0;min-height:5px;position:relative;max-width:70px}.bar span{position:absolute;top:-23px;font-size:10px;width:100%;text-align:center;color:var(--lime)}.network{font-size:10px;letter-spacing:.5px}.notification{padding:14px;border-bottom:1px solid var(--line)}.notification p{margin:0 0 5px;color:var(--text);font-size:13px}.notification.unread{border-left:2px solid var(--lime)}.mobile-brand{display:none}.link-btn{background:transparent;border:0;padding:0;min-height:30px;color:var(--lime);font-size:11px}.privacy-note{font-size:11px;color:var(--muted);border-left:2px solid #c5f77955;padding:4px 12px;margin:15px 0}.badge{background:var(--lime);color:#172017;border-radius:20px;padding:1px 6px;font-size:10px;position:absolute;top:0;right:0}.bell{position:relative;padding:8px 12px}.saved{font-size:11px;color:var(--mint)}
@media(min-width:1500px){.content{padding-top:40px}.hero{min-height:240px}}
@media(max-width:1100px){.sidebar{width:190px;padding:28px 14px}.app-shell{margin-left:190px}.content{padding:27px 25px 100px}.topbar{padding:0 25px}.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-mark{right:30px;font-size:95px}.stat{padding:16px 12px}.auth-art{padding:40px}.auth-art h1{font-size:49px}}
@media(max-width:760px){.sidebar{display:none}.app-shell{margin:0}.topbar{height:70px;padding:0 20px}.mobile-brand{display:flex;font-size:18px;letter-spacing:3px}.mobile-brand img{width:26px}.topbar .desktop-crumb{display:none}.topbar .date{font-size:10px}.content{padding:23px 18px 155px}.page-heading{margin-bottom:22px;align-items:start}h1{font-size:27px}.page-heading p{font-size:12px}.hero{padding:24px;min-height:225px}.hero h2{font-size:25px}.hero>div{max-width:95%}.hero-mark{display:none}.hero:after{right:-120px}.hero p{font-size:12px;max-width:290px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:22px}.stat{padding:16px}.stat strong{font-size:28px}.grid2,.grid3{grid-template-columns:1fr}.card{padding:20px;border-radius:16px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:calc(72px + env(safe-area-inset-bottom));padding:7px 5px calc(7px + env(safe-area-inset-bottom));background:#152019f2;backdrop-filter:blur(15px);border-top:1px solid #ffffff12;z-index:30;justify-content:space-around}.bottom-nav button{border:0;background:transparent;border-radius:10px;padding:5px 7px;min-width:45px;display:flex;flex-direction:column;gap:3px;align-items:center;color:var(--muted);font-size:9px;min-height:50px}.bottom-nav button span{font-size:21px;line-height:1.3}.bottom-nav button.active{color:var(--lime);background:#c5f7790c}.camera-fab{bottom:calc(89px + env(safe-area-inset-bottom));right:18px;width:55px;height:55px;border-radius:18px}.calendar-toolbar{flex-wrap:wrap}.calendar-toolbar h2{font-size:16px;margin:0}.calendar-help{display:block}.calendar-help span{display:block;margin-top:4px}.calendar-wrap{margin:0 -5px}.client-select{max-width:165px}.modal-backdrop{align-items:end;padding:10px}.modal{max-height:92dvh;border-radius:20px;padding:23px 20px;margin-bottom:env(safe-area-inset-bottom)}.modal .grid2{grid-template-columns:1fr 1fr;gap:12px}.modal .actions button{flex:1}.auth-shell{grid-template-columns:1fr}.auth-art{padding:25px;min-height:185px;border-right:0;border-bottom:1px solid var(--line)}.auth-art .brand{font-size:20px}.auth-art .auth-copy{margin:24px 0 0}.auth-art h1{font-size:31px;letter-spacing:-1px;margin:0}.auth-art h1 br{display:none}.auth-art p,.auth-art .eyebrow,.auth-art>small{display:none}.auth-main{padding:27px 24px 45px;align-items:start}.auth-form h2{font-size:24px}.auth-form>p{margin-bottom:20px}.roles{margin:18px 0}.workout-stage{padding:22px}.workout .grid2{grid-template-columns:1fr 1fr;gap:12px}.workout-stage h2{font-size:25px}.tabs button{padding:10px 14px;font-size:12px}.bubble{max-width:92%}.chat-form button{padding:12px}.section-title h2{font-size:17px}.page-heading .row{gap:6px}#toast{bottom:calc(87px + env(safe-area-inset-bottom));width:max-content;max-width:90%;font-size:12px}.list-item{flex-wrap:wrap}.list-item .grow{min-width:120px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}